Presses & HSPUs E3MOM 7 Strict Press Max HSPUs in one set (Strict) 6 Push Press Max HSPUs in one set (Strict or Kip) 5 Shoulder to Overhead Max HSPUs in one set (Kip) 9 Min AMRAP 4 Bar Facing Burpees 5 Power Cleans 135/95 RX+ 165/115 MRX 95/65 4 Bar Facing Burpees 5 Shoulder to Overhead Core Development 1 min High Plank Hold straight into 1 min Low Plank Hold 1 min Hollow Rocks ————————————————- WILL BE CANCELING THE 515PM, 615PM AND 101 CLASSES TONIGHT. ———————————————————– We WILL have Open Gym, 315PM, and 415PM. However, there will NOT be childcare available.