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Tuesday, January 14 2020

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Power Snatch 3 – 3 – 3 EMOM

Rest 2min/Adjust Weights

Hang Power Snatch 2 – 2 – 2 EMOM

Rest 2min/Adjust Weights

Snatch 1 – 1 – 1 – 1 – 1 EMOM

For Time:
7 Power Snatches 95/65 RX+ 115/75 MRX 75/55

7 Wallball Sit-Ups

7 Calorie Row or Assault Bike

Rest 1min

28 Hang Power Snatches

28 Toes to Bar
28 Calorie Row or Assault Bike

Rest 1min

14 Power Snatches

14 Wallball Sit-Ups 20/14lbs MRX 14/10

14 Calorie Row or Assault Bike

Rest 1min

21 Hang Power Snatches

21 Toes to Bar
21 Calorie Row or Assault Bike

**YOGA IS CANCELED TODAY**

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