Power Snatch 3 – 3 – 3 EMOM
Rest 2min/Adjust Weights
Hang Power Snatch 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Snatch 1 – 1 – 1 – 1 – 1 EMOM
For Time:
7 Power Snatches 95/65 RX+ 115/75 MRX 75/55
7 Wallball Sit-Ups
7 Calorie Row or Assault Bike
Rest 1min
28 Hang Power Snatches
28 Toes to Bar
28 Calorie Row or Assault Bike
Rest 1min
14 Power Snatches
14 Wallball Sit-Ups 20/14lbs MRX 14/10
14 Calorie Row or Assault Bike
Rest 1min
21 Hang Power Snatches
21 Toes to Bar
21 Calorie Row or Assault Bike
**YOGA IS CANCELED TODAY**
