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Tuesday, January 10 2023

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“Cardio Kerfuffle” by DB

5 Rounds For Time: (20min cap)

50 Double Unders
5 Burpees
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs

5 Burpees
10 Left Arm Dumbbell Snatch

Core & Skill Development

15 KB/DB Turkish Get-ups Right Arm

25 KB/DB Right Arm Front Rack Lunges

15 KB/DB Turkish Get-ups Left Arm

25 KB/DB Left Arm Front Rack Lunges

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