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Tuesday, February 6 2018

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4 Hang Power Snatch EMOM x 3 min Rest 2 min / Adjust weights 3 Power Snatch EMOM x 3 min Rest 2 min / Adjust weights 2 Hang Power Snatch EMOM x 3 min Rest 2 min / Adjust weights 1 Power Snatch EMOM x 3 min For Time: 25 Bar Facing Burpees 25 HSPU RX+ 6/4″ deficit MRX 2/4″ Rise or 6 Wall Walks 400m Run 25 Ring Dips RX+ Strict MRX 25 Bar Dips 500m Row 25 Hand Release Push-Ups 100 Double-unders 25 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 Skill Development 2 min Max Double-unders The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.

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