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Tuesday, February 4 2020

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Deadlift & Sumo Deadlift E2:30MOM

5 Deadlifts – 5 Sumo-Deadlifts

5 Deadlifts – 5 Sumo-Deadlifts

5 Deadlifts – 5 Sumo-Deadlifts

3 Rounds For Time:
600m Run, Row or 1.5km Assault Bike (can mix up)

21 Kettlebell Sumo Deadlift High Pull
15 Russian Kettlebell Swings
9 Kettlebell Goblet Sit-Ups
6 Kettlebell Goblet Step-Ups 24/20″ MRX 20/18″

KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs

KettleBell Training & Core Development 1-2 Rounds

5 Turkish Get-Ups Right Arm
15 Reverse Hypers or Hip/Back Extensions

5 Turkish Get-Ups Left Arm
15 Hip Extensions to Glute Ham Raise

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Our February CF101 Course starts TONIGHT Tuesday, February 4th at 615pm! If you have family or friends interested in CrossFit, let them know!

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