Deadlift & Sumo Deadlift E2:30MOM
5 Deadlifts – 5 Sumo-Deadlifts
5 Deadlifts – 5 Sumo-Deadlifts
5 Deadlifts – 5 Sumo-Deadlifts
3 Rounds For Time:
600m Run, Row or 1.5km Assault Bike (can mix up)
21 Kettlebell Sumo Deadlift High Pull
15 Russian Kettlebell Swings
9 Kettlebell Goblet Sit-Ups
6 Kettlebell Goblet Step-Ups 24/20″ MRX 20/18″
KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs
KettleBell Training & Core Development 1-2 Rounds
5 Turkish Get-Ups Right Arm
15 Reverse Hypers or Hip/Back Extensions
5 Turkish Get-Ups Left Arm
15 Hip Extensions to Glute Ham Raise
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Our February CF101 Course starts TONIGHT Tuesday, February 4th at 615pm! If you have family or friends interested in CrossFit, let them know!
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