Clean & Jerks E2MOM 3 – 2 – 2 – 1 – 1 – 1 – 1 – 1 “Bob the Builder” by DB 16min Build Up AMRAP: 10 Clean & Jerks 5 Bar Facing Burpees Add weight at completion of each round *Men C&J Weights = 75 – 95 – 115 – 135 – 155 – 185 – 205 – 225 *Women C&J Weights = 55 – 65 – 75 – 95 – 105 – 125 – 135 – 155 Core, Shoulder & Handstand Development 3 x 10 reps Barbell Sit-up to Press 3 x 50′ Handstand Walk, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..
The CrossFit Games OPEN kicks off THIS Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team!
