15 min achieve a 10 rep max Shoulder to Overhead
“Punxsutawney Phil” by DB
12min Ascending AMRAP:
1 Push-Up (Hand Release)
1 Pull-Up RX+ Chest to Bar
1 Power Clean 135/95 RX+165/115 MRX115/75
1 Push Press or Push Jerk
2 Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks
*continue with 1 rep increases until time runs out.
Rest 1 minute
“Finisher”
1min Max Mogul/Barbell Jumps
