Squats & Lunges E2:30MOM (from floor)
5 Back Squats to 4 Back Rack Lunges
5 Front Squats to 4 Front rack Lunges
5 Overhead Squats to 4 Overhead Lunges
3 Back Squats to 2 Back Rack Lunges
3 Front Squats to 2 Front Rack Lunges
3 Overhead Squats to 2 Overhead Lunges
6min AMRAP:
6 Front Squat 95/65 RX+115/75 MRX 75/55
6 Push Press
6 Back Rack Lunges (alt/sta)
Rest 3min
6min AMRAP:
6 Hang Power Cleans
6 Front Rack Lunges (alt/sta)
6 Handstand Push-Ups RX+ 36′ HS Walk MRX 2/4″ Rise or 2 Wall Walks
Core Development
1min Barbell High Plank Hold
18 Barbell Sit-up to Press
