Tuesday, February 16 2021

Clean & Jerk E2MOM (Build up)

3 – 2 – 2 – 1 – 1 – 1 – 1 – 1

“Bob the Builder” by DB

16min Build Up AMRAP:

10 Clean & Jerks
5 Bar Facing Burpees

*Add weight at completion of each round*

*Men C&J Weights = 75 – 95 – 115 – 135 – 155 – 185 – 205 – 225

*Women C&J Weights = 55 – 65 – 75 – 95 – 105 – 125 – 135 – 155

Core, Shoulder & Handstand Development

3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

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We are planning to be OPEN for all regular classes. However, childcare is canceled.

Any changes or updates will be posted on the site and sent via email.

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