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Tuesday, February 16 2015

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WOD: A. 15 minutes Handstand Push-up technique, progressions, skills/drills training B. 10 minute EMOM HSPU practical application 1st minute: 2-6 HSPUs or HSPU progressions 2nd minute: deadlift build up for WOD; 5-10 reps increasing weight each set until at WOD weight C. 10 minute AMRAP of: 7 toes to bar 7 deadlifts 245/165 RX+ 315/215 (55 and over 205/135) 7 HSPU RX+ 4″/2″ deficit (55 and over 4″ rise)

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