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Tuesday, February 15 2022

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Open WOD 21.2 (repeat of 17.1)

For Time: (20min cap)

10 DumbBell Snatches (alt arms) 50/35lbs MRX 35/20lbs
15 Burpee Box Jump Overs 24/20” MRX 24/20″ (step-ups ok)
20 DumbBell Snatches (alt arms)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (alt arms)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (alt arms)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (alt arms)

15 Burpee Box Jump Overs

Core & Flexibility Development

2min High Plank Hold
2min Banded Shoulder Stretches

1min Couch Stretch (each leg)

1min Head to Floor Straddle Stretch

2min Low Plank Hold
2min PVC Shoulder Stretches

1min Butterfly Stretch
1min American Splits

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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