Tuesday, February 13 2024

6min AMRAP:

600m Run/Row or 1.5k Bike

Then:

9 Deadlifts 275/185lbs RX+315/215 MRX 205/135

12 Toes to Bar

6min AMRAP:

600m Run/Row or 1.5k Bike

Then:

9 Sumo Deadlifts

12 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

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14 thoughts on “Tuesday, February 13 2024”

  1. 5×5 Traditional
    295, 315, 375, 375, 375

    A. 3+ 6 RX+ ( Bike )

    B. 1+ 17 Scaled ( Bike )
    Scaled to traditional and
    GHDs with 20lb WB

  2. Jim! Weathering the storm and burning up the pavement. Jim shows up consistently, pushes himself to the fullest, and always has a great attitude. Can’t ask for much more than that! He’s made big gains in his strength, skills and overall fitness since joining, and he continues to impress and motivate those around him. Jim is as friendly as can be and just a super nice person, and we are certainly lucky to have him at CFHSV!

    A. 275
    B. 3+2 RX+ row / 3+3 RX+ row

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