Push Press Pyramids E2:30MOM 6 – 4 – 6 – 3 – 2 – 3 For Time: 12 Squat Cleans 135/95 MRX 95/65 9 Shoulder to Overhead 7 Ring Muscle-Ups 15 Power Cleans 12 Shoulder to Overhead 9 Chest to Bar Pull-ups 21 Hang Power Cleans 15 Shoulder to Overhead 12 Pull-ups Core & Pistol Development 10 OH Barbell Reverse Lunges (alt legs) 10 Pistols Each Leg or Progressions 1min Handstand Hold 10 Front Rack BB Reverse Lunges (alt legs) 10 Pistols Each Leg or Progressions 1 min Iron Chair Hold on Wall
The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
