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Tuesday, February 11 2014

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WOD: A. Deadlift E2:30MOM 7-5-3-2-1 B. 4 rounds for time of: 7 deadlifts 315/205 or 275/185 (55 and over 205/140) 14 pull-ups (55 and over females jumping pull-ups) 21 box jumps 24″/20″ (55 and over 20″/18″) REMINDER: Yoga is canceled tonight.

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