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Tuesday, December 9 2014

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WOD: A. In 10 minutes build up to a max weight of the following complex: 5 hang clean to 5 shoulder to overhead B. For time: 50 double unders 21 hang clean 95/65 RX+ 135/95 (55 and over 75/55) 21 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) 50 double unders 15 hang clean 95/65 RX+ 135/95 (55 and over 75/55) 15 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) 50 double unders 9 hang power clean 95/65 RX+ 135/95 (55 and over 75/55) 9 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) 50 double unders Yoga is canceled this week. We apologize for any inconvenience.

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