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Tuesday, December 7 2021

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“Pearl Harbor” by DB

For Time: (36min cap)

7 Ground to Overhead Gun Salute 115/75 RX+135/95 MRX95/65

Run 400m for Battleship Arizona
19 Torpedo Toes to Bar

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

41 WallBall Bombs 20/14 to 10/9′ MRX 20/10 to 9′

Rest 1min

Run 400m for Battleship Oklahoma

7 Ground to Overhead Gun Salute

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups

Rest 1min

Run 400m for Battleship West Virginia

41 Cruiser Hang Cleans

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

7 Ground to Overhead Gun Salute

Rest 1min

Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!

*compare to 7 Dec 2020; 7 Dec 2019*

YOGA IS CANCELED TODAY.

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