“Pearl Harbor” by DB
For Time: (36min cap)
7 Ground to Overhead Gun Salute 115/75 RX+135/95 MRX95/65
Run 400m for Battleship Arizona
19 Torpedo Toes to Bar
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Bike
41 WallBall Bombs 20/14 to 10/9′ MRX 20/10 to 9′
Rest 1min
Run 400m for Battleship Oklahoma
7 Ground to Overhead Gun Salute
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Bike
19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups
Rest 1min
Run 400m for Battleship West Virginia
41 Cruiser Hang Cleans
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Bike
7 Ground to Overhead Gun Salute
Rest 1min
Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!
*compare to 7 Dec 2020; 7 Dec 2019*
YOGA IS CANCELED TODAY.
