Front Squat E3MOM
5 sets x 10 reps
11min AMRAP:
11/9 Calorie Row/Bike or 200m Run
11 Front Squats 135/95 MRX 95/65
11 Box Jumps/Step-Ups 30/24” MRX 24/20”
Squat & Core Development
22 Cossack Squats (11 each leg)
22 GHD Sit-ups
22 Pistols or Scales (11 each leg)
22 V-Ups
22 Double Kettlebell Lunges (alt legs)
