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Tuesday, December 6 2022

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Front Squat E3MOM

5 sets x 10 reps

11min AMRAP:

11/9 Calorie Row/Bike or 200m Run
11 Front Squats 135/95 MRX 95/65
11 Box Jumps/Step-Ups 30/24” MRX 24/20”

Squat & Core Development

22 Cossack Squats (11 each leg)

22 GHD Sit-ups
22 Pistols or Scales (11 each leg)

22 V-Ups

22 Double Kettlebell Lunges (alt legs)

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