“New Year’s Eve Evil EVA”
5 Rounds For Time: (45min cap)
800m Run or Row or 2k Bike
30 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12kgs
30 Pull-ups RX+ Chest to Bar MRX Ring Rows
*compare to Dec 31, 2023; Dec 31, 2022; Dec 31, 2020; Dec 31, 2019*
Core Isometrics
1min Handstand Hold
1min Plank Bird Dog Hold Left/Right
1min L-Sit Bar / Ring Hang
1min Plank Bird Dog Hold Right/Left
1min Hip Extension Hold
1min Ring / Bar Hang
1min Hollow Hold
THREE CLASSES ONLY TODAY!
7AM, 8AM and 9AM
no childcare…all other classes cancelled
CFHSV will be closed January 1.
A. 40:09 scaled life
(rr)
B. Basically Complete
37:54 RX+ Row
40:30 scaled (bike, 24kg kb, pull-ups on odd rounds, T2B on even rounds)
35:59 – All Row; scaled to Russian KBS
37:12 rx mostly bike
24:52, scaled
(5rft: 600m run, 20 kbs@24, 20 pull-ups)
4 Rds MRX run, row, bike, run