Strict & Push Press (Alternate Lifts) E2:30MOM *From Floor*
5 Strict Press – 4 Push Press
3 Strict Press – 2 Push Press
1 Strict Press – 1 Push Press
For Time: (20min cap)
100 Double Unders
10 Strict Press 95/65 RX+115/75 MRX 75/55
10 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
200m Run/Row or 0.5km Assault Bike
20 Push Press
20 Wallball Sit-Ups
400m Run/Row or 1km Assault Bike
40 Shoulder to Overhead
40 Wallball Sit-Ups
100 Double Unders
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
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New Year’s Holiday Schedule:
Thursday, December 31st: 7am, 8am and 9am classes only
Friday, January 1: closed
Saturday, January 2nd: regular schedule
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