WOD: A. In 5 minutes, build up to a 3RM power snatch In 5 minutes, build up to a 2RM thruster In 5 minutes, build up to a 1RM power clean B. For Time: 4 rounds of “Cindy” (1 round = 5 pull-ups, 10 push-ups, 15 air squats) 15 power snatch 135/95 or 115/80 or 95/65 or 75/55 3 rounds of “Cindy” 15 thrusters 135/95 or 115/80 or 95/65 or 75/55 2 rounds of “Cindy” 15 power clean 135/95 or 115/80 or 95/65 or 75/55 *can adjust load for each barbell exercise during WOD* Score = time and load(s) REMINDER: We will only have TWO classes on Thursday, New Year’s Eve at 915am and 1030am. There WILL be childcare for both. All classes are canceled on Friday, January 1, New Year’s Day. Check out Mason Dixon’s menu for next week. Jan 4 To place an order, click here! Yoga is canceled today.
