Team WOD
12min AMRAP:
P1 – 6 Front Squats P2 – Front Rack Hold
P1 & P2 – 12 Alternating Box Jump Overs
P2 – 6 Front Squats P1 – Front Rack Hold
P1 & P2 – 12 Alternating Over Bar Burpees
rest 4 minutes
Team WOD
12min AMRAP:
P1 – 12 SumoDead P2 – Deadlift Hold
P1 & P2 – 12 Alternating Box Jump Overs
P2 – 12 Sumo Deadlifts P1 – Deadlift Hold
P1 & P2 – 24 Partner Passing WallBall Sit-Ups
WallBalls = 20/14lbs MRX 20/10lbs
BarBells = 155/105lbs RX+185/125 MRX 115/75
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
Core & Flexibility Development
10 Hip Extension to Glute Ham Raise
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Back Extensions
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Hip Extensions
****HOLIDAY SCHEDULE****
Tuesday, December 26th: classes at 8am, 9am and 10am only. All other classes canceled. We will NOT have childcare today.
****HOLIDAY SCHEDULE****
4 + 16 Rx
for the push brother)
4 Rx. (Great to team up with Sean, thanks
5+ 11 / 5+ 52 w/ Mrs.Baker
I went RX+. She went RX
5 + 14 rx+
5 + 41 rx+
Teamed up with the one and only Christian. He showed me mercy while I held him back. Had fun tho…thanks dude!
5+25
5+48
I went rx and mandee rx+
5 rx
4+16 rx
w/ Leaderboard Land
With my beautiful bride..
5+18 Scaled
6+9 Rx