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Tuesday, December 26 2023

6 Comments / Training Log / By

Team WOD

12min AMRAP:

P1 – 6 Front Squats P2 – Front Rack Hold

P1 & P2 – 12 Alternating Box Jump Overs

P2 – 6 Front Squats P1 – Front Rack Hold

P1 & P2 – 12 Alternating Over Bar Burpees

rest 4 minutes

Team WOD

12min AMRAP:

P1 – 12 SumoDead P2 – Deadlift Hold

P1 & P2 – 12 Alternating Box Jump Overs

P2 – 12 Sumo Deadlifts P1 – Deadlift Hold

P1 & P2 – 24 Partner Passing WallBall Sit-Ups

WallBalls = 20/14lbs MRX 20/10lbs
BarBells = 155/105lbs RX+185/125 MRX 115/75

Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″

Core & Flexibility Development

10 Hip Extension to Glute Ham Raise

1min Head to Floor Straddle Stretch

1min Couch Stretch

10 Back Extensions

1min Butterfly Stretch

1min Chinese Splits / Standing Straddle

10 Hip Extensions

****HOLIDAY SCHEDULE****

Tuesday, December 26th: classes at 8am, 9am and 10am only. All other classes canceled. We will NOT have childcare today.

****HOLIDAY SCHEDULE****

6 thoughts on “Tuesday, December 26 2023”

  3. Nathaniel

    5 + 14 rx+

    5 + 41 rx+

    Teamed up with the one and only Christian. He showed me mercy while I held him back. Had fun tho…thanks dude!

    Reply

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