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Tuesday, December 22 2020

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Sumo-DeadLift E3MOM

5 x 5 @80-85%

“Sumo-Santa” by DB

3 Rounds For Time: (20min cap)

250m Sleigh Row or 0.6km Bobsled Bike
20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
15 Big Belly Barbell Push-ups
10 Snowball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

5 Santa Squat Snatch

Core Development (try to go non-stop)

20 Straight Leg Raises
20 Crunches
15 Evil Wheels

15 Heel Taps/Feet Clap Over Pull-Up Bar

1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold

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Christmas Holiday Schedule!

Thursday, December 24th: 7am, 8am and 9am only *please make sure you sign up for class!*

Friday, December 25th: closed

Saturday, December 26th: all regular classes, Open Gym is canceled

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