Shoulder to Overhead & Front Squats E2:30MOM
*From Floor* (alternate lifts)
6 Shoulder to Overhead – 9 Front Squats
4 Shoulder to Overhead – 6 Front Squats
2 Shoulder to Overhead – 3 Front Squats
3 Rounds For Time: (15min cap)
10 Shoulder to Overhead 135/95 RX+165/115lbs MRX 95/65
11 Front Squats
12 Power Cleans
1 Rope Climb 15’ RX+Legless MRX 10’
Core Development (try to go non-stop)
1min Handstand Hold
1min Deadbug Hold
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
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Christmas Holiday Schedule!
Thursday 12/23: Regular schedule, CFHSV Annual “12 Days of Christmas” WOD in all classes!
Friday 12/24: Classes at 7am, 8am and 9am only. We will NOT have childcare.
Saturday 12/25: closed — Merry Christmas CFHSV!
Sunday 12/26: closed
Monday 12/27 – Thursday 12/30: regular schedule
Friday 12/31: 7am, 8am, 9am only. We will not have childcare.
Sunday 1/1: closed — Happy New Year CFHSV!
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