“Operation Just Cause” by DB
For Time: (33min cap)
1 Round:
75 American Ranger Kettlebell Swings
75 Deadly Doubles
REST 1min
2 Rounds:
20 PDF WallBalls
12 Macho-De-Monte Wallball Step-Ups
REST 2min
3 Rounds:
20 Paratrooper Pull-Ups MRX Ring Rows
23 American Deadlifts
325m Row for the Wounded
Wallballs = 20/14lbs to 10/9′ MRX 20/10 to 9′
Barbell Loads = 225/155 RX+275/185 MRX185/125
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
Grip Development
100m KB/DB Farmers Carry
23 KB/DB Curls
100m Plate Pinch Carry
23 Plate Pinch
**YOGA IS CANCELED TODAY.**
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Christmas Holiday Schedule!
Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare.
Sunday 12/25: closed — Merry Christmas CFHSV!
Monday 12/26: closed
Tuesday 12/27 – Friday 12/30: regular schedule
Saturday 12/31: 8am, 9am, 10am only. We will not have childcare.
Sunday 1/1: closed — Happy New Year CFHSV!
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