WOD ” Filthy Fifties ” For time : -50 Box Jumps 24″ -50 Jumping Pull Ups -50 Kettlebell Swings 16kg -50 Walking Lunge Steps, alternating -50 Knees to elbows -50 Push Press 45/35lbs -50 Back/Hip Extensions -50 Wall Ball Shots 20/14lbs 10′ -50 Burpees -50 Double Unders REMINDER: Christmas Holiday Schedule Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled. Sunday, 12/25: All classes canceled. Merry Christmas CFHSV! Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.