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Tuesday, December 19 2017

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Deadlift = 6 – 5 – 2 – 2 – 1 E3MOM 4 minute AMRAP of: – 3 Deadlift 305/210 RX+ 365/240 MRX 255/125 -12 Rower Sit-ups RX+ 12 GHD -24 Double Unders Rest 3 Minutes, adjust weights 6 minute AMRAP of: – 6 Deadlifts 205/140 RX+ 255/175 MRX 165/115 -16 Rower Sit-ups RX+ 16 GHD -32 Double Unders

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