Power Clean & Bench Press Alternate Lifts E2MOM Build Up
6 Power Clean – 18 Bench Press
4 Power Clean – 12 Bench Press
2 Power Clean – 6 Bench Press
1 Power Clean – 3 Bench Press
*TnG multiple rep sets*
5 Rounds For Time:
5 Cleans 95/65 RX+ 135/95 MRX 75/55
5 Burpee Box Jumps
Rest 3min Add or Lower Weight
5 Rounds For Time:
5 Cleans 135/95 RX+ 165/115 MRX 95/65
10 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
*Athletes choice on which 5 RFT to start*
Core Development & Chest (1-2 sets)
15 WallBall GHD Sit-Ups
15 DB Bench Press
15 WallBall Hip Extensions
15 Band Pull Aparts
15 Butterfly ab-mat sit-ups
*REMINDER* Don’t forget to sign up in MBO to reserve your spot for classes on 12/24 and 12/16! 815am and 915am only both days.
