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Tuesday, December 15 2020

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5min Build Up Shoulder to Overhead

5min Build Up Hang Power Clean

5min Build Up DeadLifts

“The Equalizer” by DB

For Time: (18 min cap)

18 Deadlifts 175/115 RX+ 205/135 MRX 135/95

9 Hang Power Cleans
6 Shoulder to Overhead
200m Row or Run or 0.5km Assault Bike

12 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
400m Row or Run or 1km Assault Bike

9 Deadlifts
3 Hang Power Cleans
1 Shoulder to Overhead
600m Row or Run or 1.5km Assault Bike

Chest & Shoulder Development

48 Band Pull-Aparts

200m DB/KB Overhead Carry

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