5min Build Up Shoulder to Overhead
5min Build Up Hang Power Clean
5min Build Up DeadLifts
“The Equalizer” by DB
For Time: (18 min cap)
18 Deadlifts 175/115 RX+ 205/135 MRX 135/95
9 Hang Power Cleans
6 Shoulder to Overhead
200m Row or Run or 0.5km Assault Bike
12 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
400m Row or Run or 1km Assault Bike
9 Deadlifts
3 Hang Power Cleans
1 Shoulder to Overhead
600m Row or Run or 1.5km Assault Bike
Chest & Shoulder Development
48 Band Pull-Aparts
200m DB/KB Overhead Carry
