Front Squat E3MOM
7@75% – 6@80% – 5@85% – 5@85%
25min AMRAP:
5 Front Squat 155/105 RX+205/135 MRX115/75
10 Pull-Ups RX+ Chest to Bar MRX Ring Rows
15 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
20 Calorie Row, Bike or 400m Run
Squat & Pistol Development
10 Cossack Squats Alternating Legs (5 each)
10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
