Tuesday, December 14 2021

Front Squat E3MOM
7@75% – 6@80% – 5@85% – 5@85%

25min AMRAP:

5 Front Squat 155/105 RX+205/135 MRX115/75

10 Pull-Ups RX+ Chest to Bar MRX Ring Rows
15 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
20 Calorie Row, Bike or 400m Run

Squat & Pistol Development

10 Cossack Squats Alternating Legs (5 each)

10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

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