Strict Press E3MOM
5 sets x 10 reps
For Time: (20min cap)
16 Power Cleans 135/95 RX+165/115 MRX 95/65
16 Shoulder to Overhead
800m Run/Row/ 2k Bike
12 Power Cleans
12 Shoulder to Overhead
400m Run/Row/ 1k Bike
8 Power Cleans
8 Shoulder to Overhead
200m Run/Row/ 1k Bike
4 Power Cleans
4 Shoulder to Overhead
Handstand Walk Development
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
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Open Prep Open Gym!
Saturday, December 17th @ 11AM
Please sign up on MBO to reserve your spot!
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