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Tuesday, December 13 2022

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Strict Press E3MOM

5 sets x 10 reps

For Time: (20min cap)
16 Power Cleans 135/95 RX+165/115 MRX 95/65

16 Shoulder to Overhead
800m Run/Row/ 2k Bike
12 Power Cleans
12 Shoulder to Overhead
400m Run/Row/ 1k Bike
8 Power Cleans
8 Shoulder to Overhead
200m Run/Row/ 1k Bike
4 Power Cleans
4 Shoulder to Overhead

Handstand Walk Development

5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible

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Open Prep Open Gym!

Saturday, December 17th @ 11AM

Please sign up on MBO to reserve your spot!

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