Tempo Front Squat E3MOM
5 Sets x 3-6 Reps @ 50-75%
5 Rounds For Time: (20min cap)
6 Squat Cleans 135/95 RX+165/115 MRX 95/65
5 Front Squat
400m Row or Run or 1k Bike (can mix up)
Rest 2min after each round
Squat & Core Development
22 Cossack Squats (11 each leg)
22 GHD Sit-ups
22 Pistols or Scales (11 each leg)
22 V-Ups
-22 Double KB Lunges (alt legs)
