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Tuesday, December 12 2023

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Tempo Front Squat E3MOM
5 Sets x 3-6 Reps @ 50-75%

5 Rounds For Time: (20min cap)
6 Squat Cleans 135/95 RX+165/115 MRX 95/65

5 Front Squat
400m Row or Run or 1k Bike (can mix up)

Rest 2min after each round

Squat & Core Development

22 Cossack Squats (11 each leg)

22 GHD Sit-ups
22 Pistols or Scales (11 each leg)

22 V-Ups

-22 Double KB Lunges (alt legs)

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