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Tuesday, December 1 2015

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WOD: A. Push Press to Split Jerk Climb: E2:30MOM 5 push press to 1 split jerk, 4 push press to 1 split jerk, 3 push press to 1 split jerk, 2 push press to 1 split jerk, 1 push press to 1 split jerk B. 7 minute AMRAP of: 7 power clean 125/85 RX+ 145/105 (55 and over 105/70) 7 shoulder to overhead 7 burpee box jumps/step up 24″/20″ RX+ 30″/24″ (55 and over 20″/18″) rest 3 minutes 5 minute AMRAP of: 5 power clean 125/85 RX+ 145/105 (55 and over 105/70) 5 shoulder to overhead 5 burpee box jumps/step up 24″/20″ RX+ 30″/24″ (55 and over 20″/18″) rest 2 minutes 3 minute AMRAP of: 3 power clean 125/85 RX+ 145/105 (55 and over 105/70) 3 shoulder to overhead 3 burpee box jumps/step up 24″/20″ RX+ 30″/24″ (55 and over 20″/18″) Score = total rounds and reps for each AMRAP listed separately Check out Mason Dixon’s menu for next week! Dec 7 To place an order, click here.

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