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Tuesday, August 9 2016

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WOD: A. In 15 minutes, establish a 1RM front squat B. “Double Duel” by DB 6 minute AMRAP of: 1000m row (MRX 800m row) max reps squat cleans 115/80 RX+ 155/105 (MRX 95/65) rest 3 minutes 6 minute AMRAP of: 800m run (MRX 600m run) max reps hang squat cleans 115/80 RX+ 155/105 (MRX 95/65) C. Core and Leg Accessory Training: 25 V-ups 40 Bulgarian split squats with dumbbells (20 each legs) Check out Mason Dixon’s menu for next week. Aug 15 To place an order, click here!

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