Squat Snatch Build-up E2MOM
5 – 4 – 3 – 2 – 2 – 1 – 1
CrossFit Games WOD “AMANDA”
9 – 7 – 5 Reps For Time: (15min cap)
Muscle-ups MRX Chest to Bar Pull-ups + Bar Dips
Squat Snatch 135/95 MRX 95/65lbs
OR
“Power Bar AMANDA”
9 – 7 – 5 Reps For Time: (15min cap)
Bar Muscle-ups MRX Chest to Bar Pull-ups + Bar Dips
Power Snatch 135/95 MRX 115/75
Core & Snatch Development
20 Evil Wheels
20 Barbell or PVC Sotts Press (snatch grip)
20 Bent Over Barbell Rows (snatch grip)
20 V-Ups
1min Bar Hang Snatch Width Grip
