Back Squat Waves E2:30MOM
6 – 4 – 2
5 – 3 – 1
E3MOM x 6min (2 rounds/ rest remainder each)
400m Row or 1km Assault Bike
5 Ground to Overhead 135/95 RX+ 165/115 MRX 115/75
1 Round For Time:
400m Row or 1km Assault Bike
5 Ground to Overhead
REST 3min
E3MOM x 6min (2 rounds/ rest remainder each)
400m Run or 1km Assault Bike
5 Squat Cleans 135/95 RX+ 165/115 MRX 115/75
1 Round For Time:
400m Run or 1km Assault Bike
5 Squat Cleans
*athlete’s choice which E3MOM group to start with*
