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Tuesday, August 6 2019

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Back Squat Waves E2:30MOM

6 – 4 – 2

5 – 3 – 1

E3MOM x 6min (2 rounds/ rest remainder each)

400m Row or 1km Assault Bike
5 Ground to Overhead 135/95 RX+ 165/115 MRX 115/75

1 Round For Time:

400m Row or 1km Assault Bike

5 Ground to Overhead

REST 3min

E3MOM x 6min (2 rounds/ rest remainder each)

400m Run or 1km Assault Bike
5 Squat Cleans 135/95 RX+ 165/115 MRX 115/75

1 Round For Time:

400m Run or 1km Assault Bike

5 Squat Cleans

*athlete’s choice which E3MOM group to start with*

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