Tuesday, August 3 2021

Bench Press E2MOM

5 set x 10 reps @ 50-60%

12min AMRAP

3 Handstand Push-Ups MRX 1 Wall Walk
6 Barbell Push-Ups MRX Push-ups
9 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55
12 Box Jumps/Step-Ups 24/20″ RX+30/24″ MRX 20/18

Core Development

1min High Plank Hold
1min Hip Extension Hold
24 Back Extensions
1min Bird Dog Plank Hold (30sec L arm R leg / 30sec R arm L leg)

12 Hip Extension to Glute Ham Raise

1min Low Plank Hold

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