Bench Press E2MOM
5 set x 10 reps @ 50-60%
12min AMRAP
3 Handstand Push-Ups MRX 1 Wall Walk
6 Barbell Push-Ups MRX Push-ups
9 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55
12 Box Jumps/Step-Ups 24/20″ RX+30/24″ MRX 20/18
Core Development
1min High Plank Hold
1min Hip Extension Hold
24 Back Extensions
1min Bird Dog Plank Hold (30sec L arm R leg / 30sec R arm L leg)
12 Hip Extension to Glute Ham Raise
1min Low Plank Hold
