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Tuesday, August 23 2016

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WOD: A. Build up to a max hang power clean to a TnG power clean E2MOM for 10 minutes B. 20 minute AMRAP of: 30 power cleans 135/95 (MRX 95/65) 20 burpee box jumps / step-ups 24″/20″ (MRX 20″/18″) 30 hang power cleans 135/95 (MRX 95/65) 20 calorie row 15 power cleans 135/95 (MRX 95/65) 10 burpee box jumps / step-ups 24″/20″ (MRX 20″/18″) 15 hang power cleans 135/95 (MRX 95/65) 10 calorie row 10 power cleans 135/95 (MRX 95/65) 5 burpee box jumps / step-ups 24″/20″ (MRX 20″/18″) 10 hang power cleans 135/95 (MRX 95/65) 5 calorie row C. Core and Grip Development: 50 GHD sit-ups for time 200m plate pinch carry 55/45/35/25/15 Check out Mason Dixon’s menu for next week. AUg 29 To place an order, click here! YOGA is canceled tonight.

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