Hang Power Snatch & Power Cleans Build Up E2MOM Hang Power Snatch 3 – 2 – 1 – 1 Then Power Clean 3 – 2 – 1 – 1 6min AMRAP 3 Power Cleans 165/115 RX+ 205/135 MRX 135/95 9 Box Jumps 30/24″ RX+ 34/28″ MRX 24/20″ REST 3min/Reduce Weight 6min AMRAP 12 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/45 36 Doubles Core Development 25 GHD Sit-ups 25 Hollow Rocks 25 Un-anchored Butterfly ab-mat sit-ups
YOGA IS CANCELED THIS WEEK.