Team 3min Challenge =
Max Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
*One athlete works, one in Low Plank, once athlete sets KB on floor, Switch, once in Plank continue, switch as needed*
TEAM WOD Sprint Rounds
4min AMRAP:
(P1) 18 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
(P2) 54 Doubles
27 Synchronized Russian Kettlebell Swings
Max Synchronized Pull-ups RX+ Chest to Bar MRX Ring Rows
Rest 2min
2min AMRAP:
(P1) 9 Box Jumps
(P2) 36 Doubles
12 Synchronized Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 65/45
Max Synchronized Hang Power Snatch
Rest 2min
**Repeat Both AMRAPs above, Switch P1 and P2; both athletes working at same time**
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“Clean & Simple” Cooking Class! This Wednesday, August 21st: 5:30PM
$10/person; Sign up on MBO to reserve your spot!
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