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Tuesday, August 18 2015

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WOD: For Time: 10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/16kg) 1600m run 10 box jumps 20″ RX+ 24″ (55 and over 18″) 10 push-ups RX+ clapping push-ups 15 KBS 1200m run 15 box jumps 20″ RX+ 24″ (55 and over 18″) 15 push-ups RX+ clapping push-ups 20 KBS 800m run 20 box jumps 20″ RX+ 24″ (55 and over 18″) 20 push-ups RX+ clapping push-ups 25 KBS 400m run 25 box jumps 20″ RX+ 24″ (55 and over 18″) 25 push-ups RX+ clapping push-ups Check out Mason Dixon’s menu for next week! Aug 24 Click here to place an order.

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