WOD: A. Bench Press: 6 – 5 – 4 – 3 – 1 E3MOM B. With a continuously running clock: 0:00 – 1:00: max reps Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 1:00 – 2:00: rest 2:00 – 3:00: max reps hand release push-ups 3:00 – 4:00: rest 4:00 – 8:00: 400m run for time At 8:00 mark, begin: 3 rounds for time of: 24 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 12/10 hand release push-ups 400m run Score = max reps KBS, max reps push-ups, 400m run time, and WOD time C. Core and Grip Development: 2 minute high plank hold with 1 push-up every 10 seconds 200m KB or DB farmers carry, heavy Check out Mason Dixon’s menu for next week. August 22 To place an order, click here! YOGA is canceled tonight.
