Tuesday, August 14 2018

13 Min AMRAP 13 Handstand Push-ups or Strict Press 115/75 MRX 85/55 11 Ring Dips MRX Bar Dips 9 Barbell Push-Ups MRX Push-Ups 3 Bar Facing Burpees Close/Clean Grip Grip Bench Press E3MOM 10 – 10 – 10 – 10