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Tuesday, August 12 2014

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WOD: A. Bench Press 5 sets of 6 reps E2:30MOM B. 4 minute AMRAP of: 6 push press 95/65 9 barbell push-ups 12 WBS 20/14 10′ rest 2 minutes 4 minute AMRAP of: 6 push press 95/65 9 barbell push-ups 12 WBS 20/14 10′ *start the second 4min AMRAP where you finished at the end of the first 4min AMRAP*

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