WOD: A. Front Squats: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM B. 11 minute AMRAP of: 9 chin-ups RX+ L-sit chin-ups (55 and over females only jumping chin-ups) 11 thrusters 85/60 RX+ KB thrusters 24kg/16kg (55 and over 65/50) 13 box jumps 24″/20″ RX+ 30″/24″ (55 and over 20″/18″) “FINISHER” As soon as AMRAP is complete, 3 minutes to accumulate max reps KBS 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) REMINDER: Our pull-up workshop is Wednesday, April 8th at 530pm. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze.