Front Squat & Back Squat Alt Lifts E3MOM
8 Front Squats – 6 Back Squats
4 Front Squats – 3 Back Squats
1 Front Squats or Back Squats *athletes choice*
11min AMRAP:
9 Back or Front Squats 135/95 MRX 95/65
10 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs
11 Calorie Row/Assault Bike or 200m Run
Pistol & Squat Development
14 Cossack Squats Alternating Legs (7each)
2 Minute Bottom of Overhead Squat Hold with/PVC as close to wall as possible (facing wall)
20 Pistols or Scales (10each leg)
