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Tuesday, April 5 2022

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“TeamMate LumberJack 20”

For Time: (30min cap)

Partner A ROW 200m / Partner B Run 200m

20 Alternating Deadlifts 275/185lbs MRX225/155

Partner A Run 200m / Partner B ROW 200m
20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16

Partner A ROW 200m / Partner B Run 200m

20 Alternating Overhead Squats 115/75lbs MRX 75/55

Partner A Run 200m / Partner B ROW 200m
20 Synchronized Bar Facing Burpees

Partner A ROW 200m / Partner B Run 200m

20 Synchronized Chest to Bar Pullups MRX Pull-ups

Partner A Run 200m / Partner B ROW 200m
20 Alternating Box Jumps Overs 24/20″
Partner A ROW 200m / Partner B Run 200m

20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65

Partner A Run 200m / Part B ROW 200m

**Each Athlete gets one bar and must adjust weights from Deadlifts to Overhead Squats / Hang Squat Cleans**

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Congratulations to CrossFit Huntsville for qualifying through the Open for the Team Quarterfinals!

Good luck to the four athletes who will be representing CFHSV on the team!

Bailey Bentley

Sean Freeman

Bradley Futch

Mandee Stearns

The Team Quarterfinals is an online competition that kicks off this Thursday, April 7th.

Come out and support our CFHSV Team!

Thursday 4/7 from 3pm-6pm and Friday 4/8 from 8am-10:30am.

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