WOD: A. Squat Clean to Front Squats = 4 to 1, 3 to 2, 2 to 3, 1 to 4 E2:30MOM B. For Time: 40 cal row 10 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg) 20 kettle bell swings 10 goblet squats 30 cal row 8 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg) 15 kettle bell swings 8 goblet squats 20 cal row 6 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg) 10 kettle bell swings 6 goblet squats Check out Mason Dixon’s menu for next week. April 11 To place an order, click here!