Front Squat E3MOM
10 – 10 – 5 – 15
Going for 15rep max
MainSite WOD from the Archives
4 Rounds For Time: (16min cap)
400m Run/Row or 1k Bike
50 Air Squats
Core & Pistol Development
-25 WB Leg Lifts
-25 Pistols Left Leg
-25 Evil Wheels
-25 Pistols Right Leg
-25 V-Ups w/WallBall
-25 KB Goblet Hold Reverse Lunges alt legs
