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Tuesday, April 4 2023

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Front Squat E3MOM

10 – 10 – 5 – 15

Going for 15rep max

MainSite WOD from the Archives

4 Rounds For Time: (16min cap)

400m Run/Row or 1k Bike

50 Air Squats

Core & Pistol Development

-25 WB Leg Lifts
-25 Pistols Left Leg
-25 Evil Wheels
-25 Pistols Right Leg
-25 V-Ups w/WallBall
-25 KB Goblet Hold Reverse Lunges alt legs

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