Bench Press E3MOM 8 – 8 – 5 – Max reps For Time: Buy In 400m Run Then 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of Handstand Push-Ups Toes to Bar Then Cash Out 400m Run Core & Shoulder Accessory Training 25 Strict Bar Dips 1min High Plank Hold into 1min Low Plank Hold into 30sec High Plank Hold into 30sec Low Plank Hold 200m Waiter Walk w/55/45/35/25lbs plate
