Tester “Fast 50’s” by DB
For Time:
50 Pull-Ups or 50 Chest to Bar Pull-ups
Rest 2min
50 Handstand Push-Ups or 50 Hand Release Push-Ups
Rest 2min
50 Bodyweight/75% BW Deadlifts
Rest 2min
50 GHD Sit-Ups or 50 Anchored Sit-Ups
Rest 2min
50 Kettlebell Swings 24/16 or 32/24 or 20/12kgs
Rest 2min
50 Double Unders
Rest 2min
50 Calorie Row or 50cal Assault Bike
Rest 2min
50 Hang Power Cleans 115/75 135/95 95/65
Rest 2min
50 Over Bar Burpees
**Athletes choice on order of exercises**
Friday Night FIGHT! This Friday, April 26th at 515PM!
Pick your skill level — black, blue or red — and come throw down!
We are excited to include a group of our CrossFit Kids who will kick off the night!
Our regular 515pm and 615pm classes are canceled.
BLACK:
For Time (15 minute cap)
24 Deadlifts 185/125
12 Box Jump Overs 30″/24″
24 Chest To Bar
12 Front Squats
24 HSPU
12 Power Cleans
24 Calorie Row
12 Burpee Bar Muscle Ups
BLUE:
For Time (15 minute cap)
24 Deadlifts 155/105
12 Box Jump Overs 24″/20″
24 Chin Over Bar Pull-ups
12 Front Squats
24 Barbell Push-ups
12 Power Cleans
24 Calorie Row
12 Burpee Chest To Bar Pull-ups
RED:
For Time: (15 minute cap)
24 Deadlifts 115/65
12 Box Jump/Step Overs 24″/20″
24 Ring Rows
12 Front Squats
24 Hand Release Push-ups (peel okay)
12 Power Cleans
24 Calorie Row
12 Burpee Pull-ups
